Dave,

Well done.

From all those at 457Bty

Just tried it this lunch time:

Run 1.5km @ 3% = 6:02 (Running machine only increases incline in whole %'s and can only reach 16kmph)
Row 1.5km @ L10 = 6:06
X-Train .4km @ L10 = 2:43
Bike 6km @ L6 = 9:42

TOTAL = 24:33

with 30 seconds rest between each.

Not a bad short session. Will try it again ...

The defence budget has been increased from £25 billion for 2003-2004 to £27 billion for 2004-2005. :laola:

It’s good to see that the politicians are realising that if they want a military that can deploy around the globe and fight – they need to pay for it. I just hope that this increase is not ...

The defence budget has been increased from £25 billion for 2003-2004 to £27 billion for 2004-2005. :laola:

It’s good to see that the politicians are realising that if they want a military that can deploy around the globe and fight – they need to pay for it. I just hope that this increase is not ...

Will, first well done on passing the POC. Second, how long did you spend on the bottom field and on the endurance course?

I've been invited along to a Pre-POC being held at RMR London on the 19th - 20th March. It is to include some PT, giving lecturets and having some talks - looks like a POC squased into 1 1/2 days . Is anyone else going?

Just wanted to say well done to all the RM bandies for the show they put on at the Royal Albert Hall over the weekend. Went in 2003 but this year was even more impressive due to everyone being present.

Just wanted to say well done to all the RM bandies for the show they put on at the Royal Albert Hall over the weekend. Went in 2003 but this year was even more impressive due to everyone being present.

7. What was the Corps last battle honours?

Is the last battle honours

'The Globe' Granted by King George IV in place of Battle Honours, 1827

???

Everything else is refered to as Memorable Dates - Ten dates in the history of the Corps considered to be particularly significant:

23rd April ...

From the official web sites:

Royal Navy/Royal Marines:


Medical Standards

The Royal Marines require a minimum standard of health and you must pass a medical examination prior to entry.

The minimum height for service in the Royal Navy is 151.5cm, with a minimum weight of 60kg, (this weight ...

From the official web sites:

Royal Navy/Royal Marines:


Medical Standards

The Royal Marines require a minimum standard of health and you must pass a medical examination prior to entry.

The minimum height for service in the Royal Navy is 151.5cm, with a minimum weight of 60kg, (this weight ...

Kwew,

How much running were you doing before you went down (total distance in a week), how long were the runs (individually) and what speed were you doing them at?

Sorry lozhop,

going down to Lympstone that was

How about a section where people can enter the date they go for a PRMC, POC, start Basic or anything else and it can be viewed as a calendar, making it easier for people to find out who is going down at the same time?

POC's run about once a week from November to May then slow down a bit to once a fortnight maybe having a break during the summer, i think. I'm sure you can do POC's for Sep 05 entry from July/August 2004 onwards.

I'm just starting to kick my training into overdrive as my POC is 14 weeks on Monday ...