At RSC when your timed for a mile and a half, do you have to run a mile and a half beforehand to warm up?

Ok I will do cheers. How long was your wait between the 1st and 2nd interview?

I will give it my best.

At the moment Im doing alot of running. 1 day i will do a timed 1.5 mile and aim to lower my time on each occasion, 1 day i will do an endurance run (extending the distance each week), at thr gym i am doing cross training, all sorts of weights, different excercises. I am ok ...

I will probably going to the RSC in about 3 months time. Im currently training in the gym and lots of street running.

Im trying to get as fit as possible after years of being overweight, im 6'3 and weigh 15'7 so im trying to get my weight down.

I feel that I should be ok with the fitness side when ...

When they timed you on the 1.5 mile run, did you have to jog 1.5 mile first and then run the timed 1.5 mile run?

I should be recieving a date in the post when I will be getting the 1 of 2 interviews for joining. Can anyone give me information regarding this.

Also im 24, what bpm should I aim for during running when going for fat burn?

I used to be quite fit up until last october when my car was hit head on by joyriders. Since then I havent gone to the gym and piled on the weight. Im 6'3, big boned and current 15.8 3/4 st. I need to get down to 14st to be within the body mass index.

Im in a gym and tonight ive started running on ...

I was wondering when training as an army plumber do you recieve the same sort of qualifiactions you would get as a civvie plumber.

After leaving the forces, could one go on and me a plumber with the skills gained?

Sensible answers please.

I am applying to be an observer. Where can I practise flying aptitude tests?

2 years till the ban? Absolutely stupid it should be banned today. Anyone that calls fox hunting a sport should exchange role with the fox. See how you like to be torn apart by dogs?

Pro hunt protesters are morons.

Anyone noticed the spetsnaz troops on tv, outside the school siege in south Russia? Notice the spetsnaz edition of the ak 47.

Again? Theres not much point as I dont wish to be a paratrooper at this point in time.

To be honest im quite worried about the next time i descend from a rope, i may skin both hands! Im certain the reason why i slipped was because my weight was too much for me to keep hold of the rope moving hand ...

If you ask any british para whos the best its fairly obvious what they will say.

I believe before anyone jumps to conclusions about the ability/standards of a foreign force, they should study that force rather than hearsay.

As for when a co salutes troops, the response is whooo haaaa. Which ...