Bit of a slow one this one....

Well done mate really good effort. Good luck with RT.

Cheers for the heads up.

Tenner well spent.

Great grandad was in the 8th army.

Ice them everytime after you do any CV just incase mate. He is right mate you don't want them they reoccur and are a pain to get rid of.

Best of luck mate.

Proper grafter.

Boxing is amazing fitness, it's always been mine. Most of it is circuit training which covers everything. Always pushing myself to the limit.

Iv'e got some large tattoos, much bigger than that, they didn't bat an eyelid.

Piss test.
Full body examination.
Hearing test.
Filling out a few forms ect./ Look at medical notes ect.
Heart rate and blood pressure.

Can't remember if there's anything else, think that covers it.

but don't turn to the illegal stuff. They're classed as illegal for the right reasons.

Illegal to sell/deal not illegal to take mate. Bad news none the less!

I think mate its partly because you havn't had a job in a long while. Get a job labouring (good for fitness) or anything there are jobs out there just you don't want to do them. It will give you some money and sort your head out. Being in a work environment with people all day does help your state o...

My Mrs has said to me that Education comes before me, I have always said that the RM always comes before her it's a mutual agreement. I agree with you that juggling a mrs and forces life isn't very easy! Though someone with actual experience on the matter I'm sure could expand!

Considered a gym and using a cycling machine? could help strengthen your legs up and as i said give your joints a rest. Nothing to heavy with the swimming or cycling if you are not a confident swimmer build it up. I gave up smoking a few months ago after smoking 20 a day for a few years. Feel great ...

Do you swim and cycle at all mate? Great for helping your Cv and easy on the old joints. Expecially as you are progressing, it will help you loose some weight for running which will reduce chances of geting injured.

Also fair play mate with your progress, knocking 10 minutes off your time is great.

Press ups have always been my strong point. But running hasn't, always get injured. Think yourself lucky mate that you can run. Pressups will come. Keep at it bud and good post.

Came across this.

http://cervens.net/legionbbs/