Just about to head out and begin my 4 days of fitness testing

i'll report back in 4 days and let ya'll know how it turns out.

quality stuff!

ill give it a go on my next run in an hour :]

phew, well put anglo.

You've given me a lot to think about.

Thanks for taking your time to type that out man.

Thanks guys for the advice, all of its well noted

Regarding the smoking, i reckon ya have a point - wouldn't hurt to quit for a few days to make my life just a lil bit easier :]

Cheers dude, and yea - like i said.. i've been running through the stitch all of this week, and was after advice in regards to running through the stitch with out it the immense pain the entire time.

Regarding the running shoes.. indeed - Skate shoes are abit more heavy than your every day running ...

Howdy!

Right, ill get right into it.

I have my three day fitness test coming up on the 5th [well, in theory ill be there 4 days, but the first one is due to travel heh]. So far everything looks fine, I've been trying the best i can for the last few months. But! a slight hic up has invaded my ...