Have fun standing on show parade at Helles Guardroom at 10:00 pm(always seems to be guards)

Good Luck!

Suppose if your near a gym you could use the rowing machines - very good for all round fitness. Other than that you are correct - more running!

35lbs Bergan (not including water), helmet, smock, rifle in under 18.45 (although no PTI will bring you in that slow.)

Thats how I make my Joes do it anyway.

Got a lovely ABEX tommorow (or EX if the weather continues like this). Will try and get some lovely pics.

1: Don't eat anything for about two hours after exercise (you could eat a 'protein snack' e.g. some tuna or eggs etc) as your body releases Human Growth Hormone after exercise and eating high energy foods can produce an insulin spike which disruptes ths.

wrong!

Water drunk and Food eaten 1 hour ...

Carb up! Eat pasta, rice, bananas, bread etc before training (about an hour before). Chocolate etc can also give you a quick boost but I use it to replenish lost energy after training. A beer (sounds stupid) after training can actually be quite benifical but don't over do it.

If you are really struggling on the day of the test, try this

10 then rest
9 then rest
8 then rest
7 then rest
6 then rest
5 then rest

and Voila, 45!

Well if you take the Yanks into account you've got Jimmi Hendrix (101st Airborne!)

Somebody said Frank Carson (Comedian) was.

(heard that one of the London TACs was left with nobody but a few officers and their PSI).

I joined up mid telic. There was no-one in our TAC but the Joes and a reduced recruit training team. 30 Guys went from my platoon first time round and almost all the remaining went on Telic 3.

Will probably run into you at some point. I hear 2 PARA is badly undermanned, especially at the senior ranks. Circuit work being the reason supposedly.

How far into training are you james anyway? Know what battalion you'll end up in? Im looking at doing a tour and going regular, probably with 1 PARA.

something like that...

My mate is a real sick c@#t. He thought about firing a live 7.62 ball round at the base. f@#k twat. also wanted to know what would happen.

probably get a 5.56 ball round in his face...

guys, try www.fallujah.us

Well the president of RCB suggested the independant and not the "torygraph" as he called it. I really don't have a clue myself.