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by GAFFER
Thu 03 Jul, 2003 8:09 pm
Forum: Para's General Discussion
Topic: FIGHTING FIT by adrian weale
Replies: 13
Views: 9568

FIGHTING FIT by adrian weale

BRILLIANT BOOK!!!!!!!!!!!!!!!!!!!!!!!! FULL OF USEFUL FITNESS TIPS
by GAFFER
Thu 03 Jul, 2003 8:09 pm
Forum: Para's Joining & Training
Topic: FIGHTING FIT by adrian weale
Replies: 13
Views: 4188

FIGHTING FIT by adrian weale

BRILLIANT BOOK!!!!!!!!!!!!!!!!!!!!!!!! FULL OF USEFUL FITNESS TIPS
by GAFFER
Thu 03 Jul, 2003 7:08 pm
Forum: The Parachute Regiment
Topic: PARA Parachute Regiment Recruit Fitness Programme
Replies: 59
Views: 109965

fighting fit is a brilliant book and iam following the p-company training programme.
by GAFFER
Mon 16 Jun, 2003 7:49 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

OFF Topic!
Deleted
by GAFFER
Sat 14 Jun, 2003 10:21 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

something like that
by GAFFER
Sat 14 Jun, 2003 10:17 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

just thought id make you train that little bit harder!!!!
by GAFFER
Sat 14 Jun, 2003 10:12 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

errrr second paragraph if you read it propaly!!!!
by GAFFER
Sat 14 Jun, 2003 10:00 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

Activity
Dress / Equipment
Standard
Assault course
Boots, PT Vest ,45lb bergen
3 times in under 18 mins

3 mile x-countrySteeplechase
Boots, PT Vest
Under 18 mins

Trainasium/Confidence course
Boots, PT Vest, Helmet
Pass / Fail

Log Race
Boots, PT Vest, Helmet
140 lb log, 8 ...
by GAFFER
Sat 14 Jun, 2003 9:56 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

wait there and ill paste it off a site i saw it on
by GAFFER
Sat 14 Jun, 2003 9:55 pm
Forum: Para's General Discussion
Topic: WEIGHT TRAINING
Replies: 32
Views: 13359

WEIGHT TRAINING

Does any one think weight training will help with fitness and strength and be a bonus when it comes to para training????
by GAFFER
Sat 14 Jun, 2003 9:55 pm
Forum: Para's Joining & Training
Topic: WEIGHT TRAINING
Replies: 32
Views: 8686

WEIGHT TRAINING

Does any one think weight training will help with fitness and strength and be a bonus when it comes to para training????
by GAFFER
Sat 14 Jun, 2003 9:36 pm
Forum: Para's Joining & Training
Topic: Run times?
Replies: 22
Views: 7302

3 miler has to be done in under 18 minutes with a 45 pound bergen REMEBER!! thats why para training is tough !!!
by GAFFER
Mon 26 May, 2003 9:55 pm
Forum: General Discussion & Introductions
Topic: VERY VERY INTERESTING!! Everyone have a look, dont take long
Replies: 26
Views: 7477

Jesus christ i was just relaxing to that cool music and that ugly mush made me shit myself.good laugh guys
by GAFFER
Mon 26 May, 2003 9:55 pm
Forum: General Discussion & Introductions
Topic: VERY VERY INTERESTING!! Everyone have a look, dont take long
Replies: 27
Views: 5906

Jesus christ i was just relaxing to that cool music and that ugly mush made me shit myself.good laugh guys
by GAFFER
Mon 26 May, 2003 9:41 pm
Forum: Para's Joining & Training
Topic: Starting CIC (PARA) in a couple of weeks (help! :D)
Replies: 14
Views: 4276

Wookie could you tell me what training you have done to smash that mile and a half run of yours because i need to get fit.I start basic traing in september .cheers

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