I'm training for my upcoming RSC session myself, and i've still got a long way to go, but ive noticed my stamina improve by a mixture of interval running (e.g. 20 min jog, sprinting every other lamp-post or other marker), long off-road walks to strengthen ankles and joints and guerilla exercise (e.g ...

Thanks for the link

Ive just got a call and my AST is next wednesday, so thats pretty fast. I certainly hope im the 1 month bod! Well B_H100, looks like i wont be alone at halton at least

Ive literally just started the process - first briefing wed 16/02/05, so ive the whole lot. I definately know that my trade is open, theyve just created it, and its one of the reasons im choosing Communications Information Sys Specialist rather than avionics technician! Ill keep checking up with ...

Hi there! Ive just started my application process last wednesday, for the new sys trade (comms and info system spec.) and want to ask all you experienced people how long the entire process of getting into Halton should take.

Cheers

Regardless of training i think i'd still prefer to say WELL clear of H2H. My only experience of boxing thou was windmilling, which didnt teach style (those who boxed properly failed it :lol: ), but i thought it taught controlled agression, which is important in close quarters. Ill just leave that ...

Are you're trainers just bog standard, or do they have an instep, like phil says? I recommend all to get proper running trainers, even ripplers if you can find em. I used to use normal trainers but when i switched it made an amazing change to my performance.