HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[raggy17888]

has anyone got any tips on how i can get my run time down because i am really struggling with it but my sit-ups press-ups and heeves are ok they would get me in know proble

[Naylor]

what is ur run time???

all i can say is keep practisin and mybe do abit of hill sprinting that worked for me

[ChrisP69]

Yeh theres no quick fix. 1.5 mile shouldn't be to taxing for your legs its just intense on the lungs. So try adding a day at the gym on the rowing machine between running days to help build your lungs up + its low impact. When I started out I ran every chance I got and nothing else got my time down but missed selection dam shin splints!

[Tab]

You could always do some swimming our cycling anything that gives your legs a good work out

[ofens]

Try mixing things up a bit...
Long endurance runs
Short fast runs (e.g. your 1.5 miler)
Hill sprints
Interval training
Circuit training whilst running (pressups etc every 5 minutes or similar...)
Cross country
Moonwalking (OK maybe not that... )

If you only practice your 1.5 miler you'll get bored and your body won't adapt to running in general so try other stuff as well.
Also "spinning" (studio cycling) is a great non-impact workout that can really help your running, in terms of CV as well as working the muscles used.

[raggy17888]

thnks for the advise i will take it into consideration and i train with a sunday league football team once a week but i can't see any changes

[Naylor]

it wont happen oer night mate just got tokeep training and it will come

[raggy17888]

well i wouldn't expect it to but i been training nearly a year for this