ive got 5 weeks until my ADSC, and i want to knock 1min 30sec off my run time..
how many times a week do you suggest i should be running without over doing it, but still being able to get down my time?
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need some running tips...
need some running tips...
B.A.R.B test..........Passed
Written medical.....Passed
Basic tests...........Passed
Interview 1..........Passed
Interview 2..........Passed
ADSC.................17th/18th August (pirbright)
Regiment............PWRR
Run time - 10.27
Written medical.....Passed
Basic tests...........Passed
Interview 1..........Passed
Interview 2..........Passed
ADSC.................17th/18th August (pirbright)
Regiment............PWRR
Run time - 10.27
Re: need some running tips...
Five times a week, range between long runs and short speed work. take the weekend off!
Courage which goes against military expediency is stupidity, or, if it is insisted upon by a commander, irresponsibility."
"So long as one isn't carrying one's head under one's arm, things aren't too bad."
Erwin Rommel (Desert Fox)
"So long as one isn't carrying one's head under one's arm, things aren't too bad."
Erwin Rommel (Desert Fox)
Re: need some running tips...
exactly what i needed to know.. appreciated!
B.A.R.B test..........Passed
Written medical.....Passed
Basic tests...........Passed
Interview 1..........Passed
Interview 2..........Passed
ADSC.................17th/18th August (pirbright)
Regiment............PWRR
Run time - 10.27
Written medical.....Passed
Basic tests...........Passed
Interview 1..........Passed
Interview 2..........Passed
ADSC.................17th/18th August (pirbright)
Regiment............PWRR
Run time - 10.27
