Hi

[BuNno]

I wrote a while on here about me joining the Army but due to me breaking my ankle my plans were delayed.. but my doctor has said im good to start training again.. so can anyone give me any advice to ease myself back in.. i have been running for the past week or so.. about a mile a time as im trying to take it easy.. any info at all on fitness will be welcome! Cheers BuNno

[jstagg]

Hello, welcome back and good news about you're ankle.

We can't really give you any tips on fitness because we don't know what you want/have joined every training scheme is different for each part of the army, give us an idea and we shall guide you further.

[BuNno]

Well when i was interested last year was thinking either RLC or an Infantry role.. Maybe Grenadier or Coldstream Guards.. but i need to pick my fitness up alot before i even consider going into the AFCO really... My aim is to be on selection around September time hopefully!

[BuNno]

Well, im just gonna do 20-30 minutes of running a week plus 2 x a week cycling.. and throw in some sits up and ress ups and stuff

[MSI64]

When did you break your ankle???

Can tell you now the doctors are going to want 12 months from the event and also a six month training diary!!!

[BuNno]

Early August..