ADSC Running surface

[Wicksieboiirafreg]

Hi i was just wondering if anyone who has been on ADSC what surface you ran on was it grass or concrete or both?.

Thanks

[gudwin1988]

where are you going for adsc??

if your going to glencorse in edinburgh then its a dirt track, its a easy surface to run on

when do you go??

good luck

[adamb]

Mines Lichfield anybody know that surface?

[Alfa]

The 1.5mile course at Lichfield is on a road, it's two laps around and apart from a bit of a hill by the cook house it's quite flat. It's a fairly easy course to be honest.

[adamb]

Out of everything im dreading my 1.5mile run I can do it in around 11 but when im running against the clock i get really nervous and lose my breath quik for some reason. When im running normally through the day not against the clock i am relaxed and can run alot easier.

[insushin]

where are you going for adsc??

if your going to glencorse in edinburgh then its a dirt track, its a easy surface to run on

when do you go??

good luck

My adsc will be at Glencorse any more detail about the track itself? so is it all on dirt?

[gudwin1988]

yes its just a dirt track the whole way, no concrete or grass, maybe a few puddles though lol

Its an easy run