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100 Push up program?

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Col
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Posts: 13
Joined: Sat 24 May, 2008 6:29 pm
Location: Running

100 Push up program?

Post by Col »

It's a long shot but, does anyone have a copy of the chart from the "100 push-ups for breakfast" web site? I was making good progress but the web site has been down for a few weeks now.

Web site - http://www.100pushups.info/programe.html

Thanks,

Col
just_me
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Post by just_me »

I have week 5 and 6 only, it's all I needed. If you want it just PM me your e-mail address and I'll send them over (same applies to anyone else intrested).
I think to do week 5 you should be able to do a bit more than 30 pressups.
Col
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Posts: 13
Joined: Sat 24 May, 2008 6:29 pm
Location: Running

Post by Col »

Thanks for the reply and offer. I was about to take you up on it until I saw haplo's post.

Cheers.
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