Just follow the GREEN BOOK Gentlemen!
It's designed by Royal Marines for people who want to be Royal Marines.
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TRAINING PROGRAMMES
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- Member
- Posts: 13
- Joined: Wed 16 Sep, 2009 1:16 pm
- Location: Warrington
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Use the website: http://www.royalnavy.mod.uk/royalmarines/tomdoubleu wrote:what green book?, im guessing there own guide? just i havn't got one lol and ive applied n that
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Re: TRAINING PROGRAMMES
The Royal Marines recently released the book below in my signature. It was written by my colleague Sean Lerwil a former Royal Marine PTI. The book is on Amazon here: Royal Marines Fitness: Physical Training Manual It's an excellent book for anyone wanting to acheieve a higher level of fitness.