Recon pull up program

[Wkdgav]

Hi all, i was just wondering if anybody could post the link to the topic where 'Recon pull up program' was mentioned please. I've tried searching for it but i can't find it.

Thanks in advance Gav

[Eddie]

Here's the link to the program PDF file itself.
As for the thread, I'm sure a search will bring it up.

[azard9330]

that program takes quite a long time i can do 16 good ones and i got to that by just maxing out on at least 6 sets of pullups with bent bent over barbell rows then occasional doing a few sets with 6kg of weight attached and maxing out but i made sure i did them all with control and a slight pause at the top