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Posted: **Sun 07 May, 2006 5:48 pm**

Any of you chaps joining me for this one?

3 weeks to go, it's going to be interesting I can tell you that...

Posted: **Sun 07 May, 2006 7:03 pm**

Thought you wernt taking this date? What changed your mind? Good luck mate

Posted: **Sun 07 May, 2006 7:52 pm**

Best of luck.

Posted: **Sun 07 May, 2006 8:29 pm**

Good luck, matey.

Posted: **Sun 07 May, 2006 8:58 pm**

You all prepared for it fitness wise? and of course good luck

Posted: **Sun 07 May, 2006 10:08 pm**

Mine's next Sunday, when i first got my date it was just over 3 weeks away and I can honestly say time goes very very quick.

Posted: **Mon 08 May, 2006 12:36 pm**

Trust me, your going to need to overload on everytraining session you do, I started sprints 2 weeks before my course. Overloading on each session. Train hard but be careful.

Posted: **Mon 08 May, 2006 12:50 pm**

Felias wrote:Trust me, your going to need to overload on everytraining session you do, I started sprints 2 weeks before my course. Overloading on each session. Train hard but be careful.

I just took it easy before my course, just started making my training sessions lighter and not really pushing myself on the runs. Worked for me like as when i got there i had loads of energy

Posted: **Mon 08 May, 2006 12:52 pm**

Felias wrote:Trust me, your going to need to overload on everytraining session you do, I started sprints 2 weeks before my course. Overloading on each session. Train hard but be careful.

Don't overload but do increase the intensity. Overtraining can seriously wreck your performance as well as increasing the likelihood of illness.

Best of luck Brian

Sonne

Posted: **Mon 08 May, 2006 12:59 pm**

Cheers fellas, think I'm going to need some luck on this one..

letsrole, I decided to act and train as if I'm going, but I probably won't know for sure until about the 29th! Hoping to pass it on willpower and adrenaline.. I know I'll be able to give it 100% whatever the outcome, suppose that's all I can do!

Anyone got any tips on how to do press ups??

Posted: **Tue 09 May, 2006 11:56 am**

Best of luck mate! Give it your all and dont give up

Posted: **Tue 09 May, 2006 12:15 pm**

Good luck mate and enjoy it !!!

Rich.

Posted: **Tue 09 May, 2006 1:28 pm**

Future marine i think my mates is on the same prmc as you.

Posted: **Tue 09 May, 2006 1:35 pm**

Brian- wrote:Anyone got any tips on how to do press ups??

The 'press' part is easy, it's the 'up' you need to crack

Good luck mate!

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PRMC - 30th May

PRMC - 30th May