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Army Fitness Program
Posted: Tue 09 Aug, 2005 11:33 am
by JasonLeake
Right then people i am after a program that i work on to build up my fitness to get into the Regular Army.
Posted: Tue 09 Aug, 2005 12:10 pm
by Doc
Run
Circuits
Run
Dont wash at all..............ever.................even Sundays!
Posted: Tue 09 Aug, 2005 2:16 pm
by flynn101
Go down to a gym and get a PTI to write you a scheme and diet
Posted: Tue 09 Aug, 2005 3:44 pm
by Gazza85
Get someone to write you a proper programme but get some long distance ok paced runs in and some short (1.5-2 mile) fast runs in. Also Fartlek and pressups will do you no harm.
Just ask Artist how to do them.