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Army Fitness Program

General discussions on joining & training in the British Army.
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JasonLeake
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Posts: 5
Joined: Thu 30 Dec, 2004 7:01 pm
Location: Devon,UK

Army Fitness Program

Post by JasonLeake »

Right then people i am after a program that i work on to build up my fitness to get into the Regular Army.
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Doc
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Post by Doc »

Run




Circuits




Run



Dont wash at all..............ever.................even Sundays! :lol:
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flynn101
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Joined: Wed 18 May, 2005 5:15 pm
Location: London, Richmond

Post by flynn101 »

Go down to a gym and get a PTI to write you a scheme and diet
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Gazza85
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Joined: Wed 11 Aug, 2004 8:47 pm
Location: Manchester

Post by Gazza85 »

Get someone to write you a proper programme but get some long distance ok paced runs in and some short (1.5-2 mile) fast runs in. Also Fartlek and pressups will do you no harm.

Just ask Artist how to do them.
[img]http://img130.imageshack.us/img130/5848/georgiossamaras5bk.jpg[/img]
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