PRMC 7th - 10th June.

lew · Post by **lew** » Tue 19 Apr, 2005 10:39 am

Again as the title suggests. Anyone else joining me on this date?

lew

Chappy · Post by **Chappy** » Tue 19 Apr, 2005 12:40 pm

Nice date, weather should be just right, but take some money for an Ice Cream incase it does get hot. Wonder if your group is small or has school leavers in.

All the best Lew. I hope it goes well for you. I`ll be having my crack in a few months time hopefully.

Keep us posted!

beardo · Post by **beardo** » Tue 19 Apr, 2005 12:43 pm

Good Luck

lew · Post by **lew** » Tue 19 Apr, 2005 1:04 pm

Cheers fella's. Can’t wait to get down there and give it hell.

I’ve also just found a whole new level of motivation as its only 8 weeks away.

Money for the ice cream van is a good idea, but i wonder if the cpls will let me take it on the assault course

lew

Bliartheliar · Post by **Bliartheliar** » Tue 19 Apr, 2005 6:42 pm

Good luck mate, mines a fortnight later.

johnno2004 · Post by **johnno2004** » Fri 22 Apr, 2005 8:12 pm

yeah gud luck mate ive got my prmc on that date

lew · Post by **lew** » Fri 22 Apr, 2005 9:28 pm

Cool, will see you down there johnno.

lew

lilsuvv · Post by **lilsuvv** » Tue 03 May, 2005 5:07 pm

yes mate i have got my prmc on the 7th of june to the 10th, should be good working hard at the moment to get fit for it. hows your training going

lew · Post by **lew** » Tue 03 May, 2005 7:56 pm

Training is going good cheers. Have been working allot on my upper body strength over the past few weeks and finally seem to be getting somewhere with my pull ups

.

lew

wato212 · Post by **wato212** » Tue 03 May, 2005 8:36 pm

lew wrote:Training is going good cheers. Have been working allot on my upper body strength over the past few weeks and finally seem to be getting somewhere with my pull ups .

lew

I'm the same with my press-ups, I just seem to be going round in circles.

Gazza85 · Post by **Gazza85** » Tue 03 May, 2005 9:19 pm

wato212 wrote: I'm the same with my press-ups, I just seem to be going round in circles.

I find going up and down instead of doing press ups in circles helps me

Lee · Post by **Lee** » Tue 03 May, 2005 9:51 pm

To the people who have the PRMC on the date mentioned, what are you fitness scores at the moment if you dont mind me asking?

Regards
Lee

lew · Post by **lew** » Wed 04 May, 2005 9:05 am

Lets see.

I've never tested my pressups for 2 mins. I can do 40 straight off now though.

Sit ups 80 no probs.

Pullups are now at 4

gone from 2 1/2 in two weeks with some heavy weights sessions.

3 miler I would guess at about 20:45 ish, havn't timed myself properly for a while.

lew

druadan · Post by **druadan** » Wed 04 May, 2005 5:45 pm

Have fun Lew, sure you'll crack it. The 3 miler sounds unbelievably easy now, can't believe they've moved it to the first day. Second day will be a proper hang out with bottom field and gym 2 in the same day! If you can crack 40 press ups straight out you should max, do the 40, rest at the top for a few seconds, and aim to do sets of 5. Do as much pull up work as you can for the next week. REST. For at least 4 days before you go down, preferably a week, with just gentle jogs. As such a dedicated MF member we can't have you failing now, can we?

lew · Post by **lew** » Wed 04 May, 2005 5:50 pm

druadan wrote:Have fun Lew, sure you'll crack it. As such a dedicated MF member we can't have you failing now, can we?

Cheers for the vote of confidence

I’m not planning on failing, I’ve looked at the change around in a slightly more positive way, you kind of have to now don’t you

At least with both of those sessions on the second day the lactic acid wont have enough time to set in properly.

Will see you down there soon enough, hey you can even buy me a beer

lew

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