I won't bother with a PRMC diary as there are a couple of very good quality one's available and other than minor details I would be repeating what has already been said.
My scores for those who whish to know:
Bleep Test - 11.3
Press up's - 53
Sit up's - 80
Pull up's - 6
Assault course - 4.02
3 miler - pass (came in 6th place)
-Rob-

