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hi, ive only just been given the all clear to start light training again after have a series of injuries, including the old favourite, shin splints! i was wondering if anybody has any good programmes or know of any web sites that have good programmes for beginners?

cheers.

I know www.mfat.co.uk is quite a good website which i found copes with all kinds of fitness and training matters.

another good one is www.netfit.co.uk and www.pponline.co.uk