how do u know when your ready
Posted: Mon 18 Oct, 2004 11:56 pm
just wanting to know how they decided they where ready for a prmc. Last time i just went down got a date and trained as hard as i could till my date.
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how do u know when your ready
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Posted: Tue 19 Oct, 2004 12:25 am
I guess it depends on the guy you speak with at the AFCO. I went last week and he said he will put me in for a prmc when I can do the 1.5 mile tredmill run in 8:41 or less. I don't know why the :41, could have just said 8:40, made me laugh (not while I was there though, when I left, heh)
Posted: Thu 21 Oct, 2004 5:49 pm
I went to see my AFCO with my PJFT results (8.25) and he just said "so, when do you wanna go on your PRMC?". I had a choice of 18th or 28th November.....I chose 28th as it gives me 2 extra weeks to train.
I am training hard at the moment, but not so hard that it will cause me injury. I'm nervous....very nervous about it, but I will give 110% when I get there
I am training hard at the moment, but not so hard that it will cause me injury. I'm nervous....very nervous about it, but I will give 110% when I get there
Posted: Thu 21 Oct, 2004 6:33 pm
Daveb how fast did your running machine go up to, just curious as I didn't think it was possible to get a time that low, not saying you are lying, just wondering. 
Posted: Thu 21 Oct, 2004 6:39 pm
I think the treadmill at my gym can go upto around 20mph. Something stupid anyway!
Posted: Thu 21 Oct, 2004 10:58 pm
Towards the end, I was on level 15, I haven't got a clue how fast that was though mate to be honestW.Mitty wrote:Daveb how fast did your running machine go up to, just curious as I didn't think it was possible to get a time that low, not saying you are lying, just wondering.
It could go higher apparently, according to the fitness instructor there