i wanted to know what is the run route like for the 1.5 mile? is it flat or has some hill starts? and i believe you do a warm up before the actual run,is this walk/run or run it all? because some of mates said they hammer u on the warm up b4 the actual run! is this true
I'm going to begin deleting your posts if you refuse to have the respect to follow the Terms and Conditions.
Stop spamming and spell correctly.
W.
