Posted: Wed 08 Nov, 2006 12:33 pm
euro_andrew wrote:Is it true that if you have coffee before or after your workout it will give you body more energy to repair your muscles or give you a better workout?
Mate, come on, definately not. All caffine does is switch you on and keeps your mind going that little bit longer, i know this because if you read one of my previous posts i can testify to it. It just gets you pumped mental wise, it will not repair your muscles, they need protien to repairI wouldn't ever rely on caffine for that extra boost you need, you wont be able to do it down at CTCRM so theres no point in using it ok. You know you've got it upstairs to go as far as you will ever need to Andy, just stick with that and you'll be fine.
