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Gaining Weight

General discussions on joining & training in the Royal Marines.
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hemmingwayIII
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Joined: Thu 15 Nov, 2007 7:05 pm
Location: Cornwall

Post by hemmingwayIII »

OK will do
Cheers for the advice :)
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lewdog
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Joined: Wed 22 Nov, 2006 8:38 am
Location: South Africa

Post by lewdog »

45-60 minutes 3 times a week is more then enough particularly if you doin sport/fitness aswell. and E5 is right.. you'll see much better gains if you do compound free weight exercises instead of machines.
"Into the valley of Death
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