upper body strenth

[GGHT]

Yeh mate that's nothing. You'll be doing them everyday in RT lol

[batess01]

So weights wont get you strong trunk arms and legs... OH MAN, i must havemissed something?....

[GGHT]

Nope, but high rep, low rest bodyweight exercises are preferential to weights if you had to choose either or.

Mix up the both!

You do actually do weighs to a small degree in RT, the MSC (military strength circuit).
You only do it about 4 times but is an awesome workout.
Combines shuttle runs, firemans carries and double marking time etc with things like squats, ropeclimbs and sledgepulls. It is prep for the bottom field.