Share This Page:
Creatine
Some great information here but in my opinion don't waste your time with it as you don't have the time to mess around with it in recruit training and especially when you are in the field. Also, I am 28 and suffered from really bad acne all over my back due to taking it. As soon as I disconinued use, it went away. Also my physique looked s*it, more bulky and bigger but not as defined due to water retention. These comments are from personal experience. Train hard and stick to a well balanced diet with lots of fluids.
