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How Rapidly Do You Loose Fitness After A Break?

General discussions on joining & training in the Royal Marines.
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eagleeye
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Location: Derby
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Post by eagleeye »

Wel if its weights then the first few weeks of improvemnt are mental, this is your nervous system getting used to using your muscles to their full extent and then your muscles build and increase in size and strength.
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marine101
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Post by marine101 »

smudger i had my admin day in liverpool on the 1st of may. wats ya name? n am frm manchester 2
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