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lower back pain

General discussions on joining & training in the Royal Marines.
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AJtothemax
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Joined: Mon 20 Nov, 2006 8:37 pm
Location: U.K

Post by AJtothemax »

Sounds like you need a good masage matey! :D

The muscles could be all knotted, give it a go mate.
AJ

"First with your head and then with your heart. Don't stop."
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rc
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Joined: Tue 18 Apr, 2006 9:13 am
Location: Barnsley

Post by rc »

Are you keeping correct alignment through out the motion ?

Try raising your hips slightly, this should reduce the pressure on your lower back.

Rich.
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jonno2006
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Joined: Wed 26 Jul, 2006 3:07 pm
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Post by jonno2006 »

ohhh aj, are you offering? :wink:

rc - yeh my alignment is fine, ive had people watch my technique and theres nay probs there... i think its just a case of not working my lower back as much as my abs because ive been doing some of the exercises/stretches mentioned and its feeling alot better already!

jonno
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