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bleep test
It goes up to level 23, good luck..danny_ufc wrote:what level does it go up to, i got 12.1 the other day an was pleased with myself, but i would like to try and get to the top level
More here: http://news.bbc.co.uk/sportacademy/hi/s ... 100261.stm
POC bleep score
I got 13.8 on POC. A couple of guys kept going well into the 14s. Shouldn't worry overly about the test though....there are harder things on PRMC/POC!!!!
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Wee Willy Winkie
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- Posts: 461
- Joined: Wed 08 Feb, 2006 2:00 pm
- Location: Wirral, Merseyside.
like brian says it goes up to 23 and there have been many instances in it being fully completed (many athletes obviously but also a school kid who pushed himself so hard to complete it that he actually collapsed and died after completing it. no word of a lie) due to this now, teachers are not allowed to egg students on whilst performing the bleep test. wwwIt goes up to 15.5 and you have to be pretty fit to get that, there was a thread a while back about 'who got the highest in the bleep test ever' type thing if your really that interested.
"All right, they're on our left, they're on our right, they're in front of us, they're behind us...they can't get away this time"
Even though theres always talk of level 13-14's bandied around, the highest on my PRMC was 12.6, a lad in my room, most came off at the mid 10's - early 11's.
That's what little sleep, 3 mile squadded run with sprints as a warm up does!
Also don't forget lads the floor in that gym is polished as fark, and you don't get a huge amount of purchase.
According to some of the running geeks on runnersworld forum, to be able to complete the bleep test requires the same amount of fitness as would be needed to run 6 CONSECUTIVE 4 MINUTE MILES.
That's what little sleep, 3 mile squadded run with sprints as a warm up does!
Also don't forget lads the floor in that gym is polished as fark, and you don't get a huge amount of purchase.
According to some of the running geeks on runnersworld forum, to be able to complete the bleep test requires the same amount of fitness as would be needed to run 6 CONSECUTIVE 4 MINUTE MILES.
Last edited by GGHT on Tue 07 Feb, 2006 5:18 pm, edited 1 time in total.
I found it free to download from:
http://www.runtheplanet.com/pages/refer ... eptest.php
I'm pretty sure it's the real thing, at level 20 theres only 4 seconds between beeps!
http://www.runtheplanet.com/pages/refer ... eptest.php
I'm pretty sure it's the real thing, at level 20 theres only 4 seconds between beeps!
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lukebland89
- Member

- Posts: 65
- Joined: Wed 07 Dec, 2005 2:08 pm
- Location: kent
No i don't think so GGHT. Correct me if I'm wrong but the PRMC standard is level 11 which isn't that high really - like most people say the Royal Marines aren't looking for supermen to turn up for the PRMC, obviously to get level 11 you have to be pretty fit but determination seems more important than fitness. I would have thought the majority of PRMC candidates would be getting somewhere round level 14 though ?
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shadowcreaper
- Guest

can i have one too:P
cos i never did a bleep test be for and did a PRMC one without pratice( im such a foolish child) it was a slight shock cos after about 10 it gets harder and into 10.5 it painful if you havnt praticed be for because there is a speacail way of doing them to get max efficientcy
15m is the national school standard not many schools do 20m because its too hard( al those fat kids get put down:P)
much appricated if i could have a link to get 20m bleep test tape
thks for links
cos i never did a bleep test be for and did a PRMC one without pratice( im such a foolish child) it was a slight shock cos after about 10 it gets harder and into 10.5 it painful if you havnt praticed be for because there is a speacail way of doing them to get max efficientcy
15m is the national school standard not many schools do 20m because its too hard( al those fat kids get put down:P)
much appricated if i could have a link to get 20m bleep test tape
thks for links
Last edited by shadowcreaper on Thu 09 Feb, 2006 5:34 pm, edited 1 time in total.
