I wanted to know if it would benefit me more running 3 days on road one of these being a hill training session, a 5 mile run and a 6 mile run. Then doing 3 days cross country training and following the same pattern as the road?
I was told that cross country running is much different to road running and will help me to get fitter for my inevitable time at catterick. I just want to no if anyone does a bit of cross country training and if it has helped them at all.
