Anyone els havng the same problems when running

liam115 · Post by **liam115** » Sun 25 Oct, 2009 7:41 pm

hi i just went for another one of my practice timed runs and i just wana know if anyone els has the same problem as me because when i finish running my shins ache after i got for a run and even when i started today they were still acheing from 2days ago. anyone got any tips how to stop this because i feel it is slowing me down it feels like im wearing lead shoes.

MSI64 · Post by **MSI64** » Sun 25 Oct, 2009 8:04 pm

Stretch off more after running, hot shower works too.

liam115 · Post by **liam115** » Mon 26 Oct, 2009 12:49 am

so i just need to strech more befor and after runs?

Soldier_Girl · Post by **Soldier_Girl** » Mon 26 Oct, 2009 9:51 am

liam115 wrote:hi i just went for another one of my practice timed runs and i just wana know if anyone els has the same problem as me because when i finish running my shins ache after i got for a run and even when i started today they were still acheing from 2days ago. anyone got any tips how to stop this because i feel it is slowing me down it feels like im wearing lead shoes.

As well as stretching, you need to make sure you're wearing the correct running shoes. Ill fitting, or just completely wrong shoes, will cause shin-splints.
Head for a specialist running store, and speak to them about the shoes you should be wearing. They'll check your pronation and ensure you are fitted with the correct shoes.

liam115 · Post by **liam115** » Mon 26 Oct, 2009 11:06 am

ye i mean i orderd some new ones last week im still waiting for them to arrive. i have size 17 feet so i need to buy all my shoes online

GunnerBhoy · Post by **GunnerBhoy** » Mon 26 Oct, 2009 11:43 am

SIZE 17!!?? Ever thought about joining the navy as a diver?

royals · Post by **royals** » Mon 26 Oct, 2009 12:36 pm

Hi liam115, these guys has thrown in some right answers to your question . You need proper shoes, Warm-down and try to do some stretching which is important b4 and after exercise e.t.c . I exprcn such during intense training sometime like : doing circuit training -press ups ,sit ups and pull ups and running 9mile under 57 minutes five times a week . Liam , try to see a specialist if it persist after at least four days rest (gap between), depends on individual it might take longer in some .....

liam115 · Post by **liam115** » Mon 26 Oct, 2009 1:36 pm

ok so i will not go on any runs for a few days untill it stops aching and hopefully by then my new shoes will have arrived. ill try just doing pressups ans situps for a few days (need to build up my strenth anyway). hopefully if i do a few more mins warm up and cooldow it will stop the problem.

thanks for the tips guys

liam115 · Post by **liam115** » Mon 26 Oct, 2009 1:42 pm

GunnerBhoy wrote:SIZE 17!!?? Ever thought about joining the navy as a diver?

lol well if i did that i wouldnt need flippers. I think the army will have to get some of my kit specially made because i have to get my trousers specially made because no were dose 42inch inside leg and 40inch waste.

Tab · Post by **Tab** » Mon 26 Oct, 2009 3:42 pm

Are you jining the guards by any chance

liam115 · Post by **liam115** » Mon 26 Oct, 2009 4:04 pm

I keep getting asked that but no lol i am going to join the RE as an armourer but the recruiter said i would make a good guard

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