PROAC

[ed_climber]

I've just got the date for my PROAC in 1 months time, I'm not unduly worried about the course as my phys is pretty high (16.1 on bleep test and about 50 press ups 60 sit ups in a min). The only thing I am concerned about is the swim test as I've never been a particularly strong swimmer. I've had a look around on the internet about the swim test and don't seem to be able to find much, if anything, about it (common to the PROAC in general I think).
Could anybody give me an idea of what is expected as far as swimming ability goes, all help is appreciated!

Ed

[GunnerBhoy]

Not sure about PROAC mate but on PGAC it was just jump in, swim around the edge of the pool an then tread water for a minute. Pretty sure everyone on mine passed it.