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Advice on getting fit

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Scottfoxy
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Posts: 11
Joined: Thu 17 Jul, 2003 11:50 am
Location: Bristol

Advice on getting fit

Post by Scottfoxy »

Alright,

Can anyone offer advice for getting fit..........ie going from nothing to 45miles across the Brecons in under 20hrs by Feb 2004 !!! :roll:

I’m lacking two things, a programme and motivation.

All advice greatly appreciated.


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adj125
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Posts: 526
Joined: Fri 02 May, 2003 9:56 am
Location: west wales

Post by adj125 »

have a search through the site

or try reading this

http://www.mfat.co.uk/physical.php?page=physical9

then this

http://www.mfat.co.uk/physical.php?page=physical15

and finally this

http://www.mfat.co.uk/uksf.php?page=uksf5

Also you will need to get some time in on the brecons I'm there every weekend trying to do the same time and milage :)
Ex RE 1986 till 1997
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Scottfoxy
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Posts: 11
Joined: Thu 17 Jul, 2003 11:50 am
Location: Bristol

Post by Scottfoxy »

Nice one, will check those websites out.

I was up there last weekend for the first time.........killer !!!

Whats your aim from all this then ? :wink:
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