PASSED MEDICAL PGAC NEXT

[rm4392]

Hey all passed my medical yesterday been told my pgac is in febuary (no exact dates yet)
if any one can post a fitness plan for me id be gratefull:
At the moment im:

#Running 3 miles in 24.08mins
#35 press ups in a minute
#more than enough sit ups
#have not done bleep test but talked to gym manager who is letting me do bleep tests every monday (free, nice bloke)

Ive been told by the medical bloke that i should stop doing weights till i lose my body fat.... any one agree on this as i still want to build my strength up???

[wannabe_rock]

Speak to somebody at the gym about the weights mate. The right kind of weight training metabolises more fat than any other type of exercise. This would be a happy medium.

[ryan123]

All I sugest is do 5 mile runs graduly build up to it, and do press ups berpes sit ups etc, do your on body weight , am on tg now week 3 and ya need staminia and own body weight strenght more then anything becuase the pti's like to beast ya