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Weekly test

General discussions on joining & training in the Royal Marines.
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cruicent
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Posts: 347
Joined: Fri 04 Nov, 2005 3:27 pm
Location: Somehow ended up in Slough.../Back in sunny Lympstone

Post by cruicent »

:lol: special secret formula,
Running wise, do what your capable of, then do a bit more.
"The only time you should start worrying about a soldier is when they stop bitchin'."
Congrats 946Trp
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lodge939
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Posts: 87
Joined: Mon 23 Oct, 2006 8:07 am
Location: Wakefield, England

Post by lodge939 »

http://www.baseops.net/basictraining/na ... order.html

The Navy SEALs warning order has a good running progression. Basically, you work up to 30 miles/week and then just try and decrease the times for your 6mile runs.
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