Can Anyone help me?

[freer07]

Hello everyone i am still training to join the royal marines but i am having trouble with my upper body and i know why. Its my weight and my diet is basically pants i am aiming to lose a sensible amount of weight per week about 2-3pounds does anyone know a good diet for this? And before anyone says it i know that exercising is also critical (I exercise all the time anyway with training for the marines). I know artist will hate this as i read he thinks you should just eat what gets put in front of you. I do agree but i think its a little different when your trying to lose weight. especially the meals my mam cooks. cheers everyone

[AJtothemax]

Smash out the Search button mate.
You'll find loads.