POC Fitness standards

[Artist]

Artist you're right in banning him, but you could at least have left us his posts for a bit of a chuckle...

Sorry! No bodies Ferpect are they den?

Artist

[misterpurple]

How did you get back on here?? Lads I think we've got an potential SF on our hands Haha

[Doc]

All this fuss over me, I have never felt so special.

But can i add you are self-opinionated tossers.

Its no fuss, but I am a self opinionated tosser, it comes from a life lived and at least when I open my mouth theres some credibility behind the shite I spout, your shite is utterly groundless which makes you a wannabe self opinionated tosser

[degrees of passion]

That banning IP address idea of mine is sounding a lot better now isn't it?

[Dangermouse]

Damm it, what did I miss this time?

Can we not have a sticky or the equivlent of Arrsepedia so we can all throw our feet up, cup of coffee in hand, and laugh at these knobbers when bored?

[Artist]

Damm it, what did I miss this time?

Basically an A1 TWONK!

Artist

[JCAP3]

I was just wondering what the fitness standards someone would need for the POC course, i.e running, pressups, sit ups, pull ups, bleep test. Thank you.

Personally I saved myself from a fail by murdering the gym tests by over-preparing for the pressups, situps and pullups (you are absolutely thrashed before you even begin the bleep test!)

I found bottomfield and the endurance course an absolute nightmare though, as most if not all the POC is about cardio fitness.

Make sure your legs are strong for the heavy logs and the fireman's carry.