3 mile run: The first physical test is on the morning of Day 1. The whole 3 miles is run as a squad. This is your opportunity to show the team how well your training has gone. The main aim is to complete the 3 miles in 22.5 minutes or you will fail the course. Remember all physical activities on the PRMC commence with an appropriate warm up - Train accordingly
Is this right, is there anybody thatt has done a prmc recently who can testify (not sure if thats the right word
scource http://www.royal-navy.mod.uk/server/sho ... %3C/ref%3E

