prmc

[mark.f]

anyone else on the 16th-19th october let me no?

[therobmeister]

yeah mate, im on this PRMC too

[mark.f]

wat kind of training you doing at the mo also do you have msn mate?

[Wholley]

Please watch your spelling people.
If you do not tidy it up I will delete your post.
You will be expected to be able to read and write English at CTC.
NO MORE TEXTSPEAK

[druadan]

Wholley,

are you sure?

I'm struggling to think of an Pusser's notice I've ever read that's not had at least one spelling mistake I thought that's why we had educationally qualified orificers

[Sully]

"Sweating like a bootneck in a spelling test"

[jabcrosshook]

I thought Marine always stood for Muscles Are Required Intelligence Not Essential. < See I'm only joking.

[edd91]

I thought Marine always stood for Muscles Are Required Intelligence Not Essential. < See I'm only joking.

Now thats good i had to laugh at that

[maritime_marine]

When you talk to recruits in foundation ill be there, start RT on 8th...see you in a few weeks.

[mark.f]

see you then mate how did you find your prmc? what preporation did you prior to attending prmc?

[maritime_marine]

Its hard mate but as long as you dont give up youll be fine. Bottom field in my opinion is the hardest thing but just keep going. Its a good laugh there aswell, im on Rt with some lads from my PRMC whats gunna be ace.

Did alot of differant runs, 6 milers, 3 milers and did alot of hill work (i live in a vally). Only ran 3 times per week (mon,wed,fri) and did circuits on the other days (tues,thurs,sat). Before i did the circuits id do my max press ups and sit ups aswell. Didnt set it in stone though id sometimes change a circuit for a weights session or do some cross training at gym instead of a run. Think your ready for PRMC yet?

[therobmeister]

yeah mate i have MSN, feel free to add me the_robmeister@hotmail.com

Maritime_marine: What circuits were you doing leading up to your PRMC if you dont mind me asking?

[mark.f]

i think ill be ok mate been doing alot of training too.

[Wholley]

are you sure?

Dan,All I'm sure of right now are falling standards.
Artiste,Doc and I all agree that grammar is an important part to making your way in the world.
Just look at the number of"Old and Bold"who have left here thoroughly disgusted by the misuse of the English language.
JR,Owdun,Tab,Andy,I could go on.
Do you see my point?
They were all RM(Well except Tab who preferred to fall out of the sky).
Anyway,
The"Three Degrees"Will maintain the standards of this forum.

[maritime_marine]

I did the 'Beast' and 'Rifleman Pryamid' a fair few times.

'Beast' http://www.mfat.co.uk/forums/viewtopic. ... ll+sprints

'Pryamid' http://www.mfat.co.uk/forums/viewtopic. ... sc&start=0

Apart from that id just include differant types of press ups, sit ups, crunchs, burpees, squats etc. Id do alot of upper body exercises to failure such as diamond press ups. So next workout ill try and beat my previous workout, good for motivation i supose.

Ive started doing the following 2 circuits aswell, the first one is a good killer if you put 110% in and always go to failure.

http://www.mfat.co.uk/forums/viewtopic. ... highlight=