3 miler

[Iwonderhowlongmynamecanbe]

I meant training stinky - not PRMC - as one of the others said you dont wont to pick up an injury but trying to emulate KJ-Edwards time... your time is not bad (bluddy exellent compared to me!!) You'll get there soon enough (or may not as the case may be )

Haha well I did asked if it made any sense didnt I In other words if I keep training, the times will fall

[Sarastro]

My 3miler pb as you can see below is 18:36 and my current times are all sub 19minutes.

Smug git...can I borrow your legs please?

Where do you go running in London, by the way? You can't be doing 6-12 miles on pavement, you'd be running on stumps!

[ali_hire]

Haven't seen you in an awefully long time Sarastro...where you been hiding out?

[Paulc83]

18.36 good score, thats set me abench mark to head for.
Going to time my self tomorrow morning for the first time over three miles. got my route maped out. i'll be happy with 19 mins.

[GGHT]

You want to be getting sub 22 preferably in the 20 min mark for PRMC lads bearing in mind your going to be tired, nervous and "warmed" up already.

[Sarastro]

BT took months to install phone line in new place Ali, only recently got internet back online.