What do you think of this training program?

[yakki]

So what do you all think?

http://www.teenbodybuilding.com/brent2.htm

[Jack1988]

Good base of fitness comes from the 1st 9 weeks, that last week on the second set of weeks, looks insane. 20 sets of press ups and sit ups, even though its only low reps but still!

[rgj-rifleman]

If i had 18 weeks id do that for sure!!!

[yakki]

Thanks for your replies, im pretty lucky i got a long time before i can apply mate, im only 15 and if i start in january its exactly 18 weeks til i turn 16 at the end of april what a coincidence
My fitness at the moment is pretty poor in terms of cardio so i really need to work on that, strength im good though nowhere near the standard i want/need to be.
I was thinking of maybe putting some burpees and crunches into it and some bike work probably in the second phase to really get my cardio up. What do you reckon?

[jammin87]

With the amount of running and swimming in thr 2nd phase, I wouldn't think biking would really be that necessary.

[yakki]

Thing is though i can only really find time to swim once maybe twice a week at the most on saturdays and sundays so i was thinking about biking for about an hour on tuesdays and thursdays.