How fast for PJFT

[ChrisBell]

I was interested to know how fast people run at for there PJFT. I worked out that to do it in 10mins you have to run at 14.4kph(is this right?!)what do others do?

[jacko1234]

Haha dont worry about the pjft just get it done in under 10.45 , its a simple pass or fail , and what you can do on a treadmill will make no difference down at prmc . I got 8.40 without much if any treadmill training but as long as you get that 10.45 or under dont worry about it.

[ChrisBell]

yeah i know not to fussed on my time as a pass is pass! But just wanted a safety net so i could think well as long as i maintain this speed its quranteed!

[jonno2006]

hi chris,

i ran my PJFT in 10.05mins and stayed around the 14.4kph mark, but like jacko and other members on this forum have said, dont worry to much about it, just get under the 10.45mins allowed and youre on course for the next hurdle... your PRMC
all the best,

jonno

[ChrisBell]

Yep dead on cheers mate

[rgj-rifleman]

not to do with this post because you know the answer already, gotta say though jacko i like your signature, brillient.

RGJ-Rifleman

[jacko1234]

Mr rifleman are you been sarcastic matey ?? haha . Oh well but yeh just do pjft in around 10 mins and under you'll be fine fella

[rgj-rifleman]

Lol jacko, being serious mate, i like it

[euro_andrew]

to get 10.25 I did 16 for 5 mins then dropped down to 15.5 for a lil bit then 15 for a lil bit then from 2 km's ran the rest 16km hour

[bigdog]

........

[Pogo]

My fastest PJFT time is 9.22 and that was running at 15.5 for the duration of the run, then speeding up towards the end to about 18.0. It's soon over so it's good to just out up with it.

[JCAP3]

Mine was 8:56 - 16.2 the whole way, last 400 at 18 kmph