PRMC Recovery

[TheWedge]

Hello All,

Me and Darren (DarrenRugby18) had a chat a week or so after PRMC, I told him I felt like I couldn't get up in the mornings and basically shelved my fitness plan for about 7-10 days after PRMC, he said he shelved his for at least a week. I wondered if anybody else had suffered from PRMC exhaustion after they completed it, I am sure I needed the week or so to recover because I am back on my daily program now but for at least 7 days after PRMC I just could not get out of bed in the mornings no matter how much sleep I had, I did push myself to the max and I reckon I did more work in those 3 days than I had done in a fortnight. Anyone else suffer from this?

[KJ-Edwards]

Yeah mate I am feeling it now, i am going to rest for a few days before i get back into programme.

KJ

[GIB]

I went stright back to work and all...
but i did feel v tierd afther it but i still got up and wasnt tierd tht much on the friday.. i did ach from all the intensce exercise (i would recomand people to do cool downs as the pti's dnt really do them afther each test/activity. just a few streches afther a shower)

did anyone else find that afther the prmc there fittness levels had increased. i did my sprint work out and was pissing it..

GIB

[JCAP3]

After my POC i was totally physically exhausted as well as mentally.

[TheWedge]

did anyone else find that afther the prmc there fittness levels had increased.

Yes, I found this. I can now do 60 pressups in 2 mins and 70 situps, consistently.

[Daveb]

Yeah I didnt do any fitness for at least a week after my PRMC's.

[sabbo]

hi dave, how are ya doin mate. everyone here is doing great were in week 9 now gym pass out this week, hunters moon the next (o god lol) we have all just passed are battle swimming test ok, an weve just been filmed by the troop commander naked scrubbing our kit after a fartlecl run lmao . had a mad night out in exeter last night.

anyway i hope your doin ok mate.

[euro_andrew]

scrubbing your kit naked in from of the troop commander?