TRAINING ROUTINE OVER SUMMER

[batess01]

asdas

[sloth]

its s***e only kidding your not giving yourself any rest day and god believe me you need your rest working every day will just exhust the central nervous system and bugger you up id suggest something like this
week 1
MON ,BPFA
TUE am 30 min easy run pm gym1
WED 45min fast run
THUR am swim 30 min pm gym2
FRI intervals 8x 200m
SAT rest
SUN 1 hour steady run

week 2
MON BPFA (see where im going with this?)
TUE intervals 6x 400m gym1
WED 45min fast run include 7 x efforts 1 min
THUR 45 min fast run gym 2
FRI am 30 min easy run pm 45 min easy run
SAT rest
SUN 1 hour steady run and so on

take it progressive build up the hour long run to an hour 15 for 2 weeks then an hour 30 after

for gym id suggest a push/pull split ie
gym1 push day
sqaut
bench press
shoulder press
calf press/raises
tricep press down (finsh with ab workout)

gym2 pull day
deadlift
lat pull downs
hamstring curls
upright rows
barbell curls(finish with ab workout)

or you could do a whole body work out both days ie
squat
bench
shoulder press
lat pulls
up right rows

all 3-4 sets of 6-8 reps its up to you and your aims good luck with training make sure you drink plenty of clear fluids and eat well but ffs at least rest 1 day

[milestone]

It seems that you are pushing your body to the limits there. It isn't always a bad thing to do. Remember though your body is a unique machine and if it doesn't heal properly or get every nutrient it needs the performance of it can be affected. I think personally it is too much.

Your attitude is excellent though, wanting to do the most you can is an excellent attitude to have and I really admire that.

I agree with the above poster to an extent.

Are the weights necessary, why do you NEED to do weights? They are a great tool I admit but not always necessary. Then again it all depends on your goals.

I recommend writing a clear goal down and working towards it. It seems you are just trying to train your ass off rather than have a set goal to work to. Don't make a vague goal like - "I want to get stronger" make a clear one like - "I want to bench press 250lbs for 10 reps" then you can make everything you do working towards that goal. Every part of your training can then be thought as of working towards one or more of your goals.

Just take it easy otherwise you will injure yourself.

What you need to do is set some clear goals and train for them during this period of free time.

For most people summer is for partying or whatever. For you, me and many others it is just time to train even harder.

Good luck, chief.