Was tough going, but well worth it in the end. Just need to go into the AFCO on monday to sort out a date for RT.
Bleep Test- 12.3
Press ups- 60
Sit ups- 78
Pull ups- 6
Assault cousre- 3m 22secs
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Agreed, I just put 100% in and hoped for the best and enjoyed it. The atmosphere on the train at the end of the course was really good everyone pretty much was dead(all aspects) happy.nickosx wrote:Thing is felias on ours, in the gym there were a few guys not sprinting fast enough or giving enough effort on the sprints and thats why we did extra. Also on the squats loads of guys got bollocked for not doing them correctly and that also gave us extra. Guess we were unlucky eh? also on bottom field we were doing extra sets and reps because some lads wernt doing the correct amount. shit really, but your only as strong as your weakest man
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