can somebody help me please

kimberly · Post by **kimberly** » Tue 25 Apr, 2006 7:22 pm

i need some help with getting fit for rsc. i obviously need to exercise but can anyone recommend any exercises that will stregnthen my upper body? i know this sounds stupid to ask but im a proper girly girly and i dnt know nethn bout all this.
Any help will be much apreciated.

Doc · Post by **Doc** » Tue 25 Apr, 2006 7:59 pm

shopping?

sex?

or circuits, try search and loads will come up, start slow and build up.

good luck

Doc

dwarfy · Post by **dwarfy** » Tue 25 Apr, 2006 8:02 pm

Doc wrote:shopping?
sex?

or circuits, try search and loads will come up, start slow and build up.

good luck

Doc

Well done doc,

You managed to get through that without asking for a number or photo....i for one am shocked.

This time of year is perfect for running in tight lycra by the way kimberly.

I do...

good luck,

Dwarfy

Doc · Post by **Doc** » Tue 25 Apr, 2006 8:06 pm

I did type it originally but deleted it because I considered it to be cheap and tasteless

on the other hand though a pic and a phone number would be great for site admin purposes obviously

Have a look around the forums Kimberely, theres stacks of info on phys matters

The idea of dwarfy in Lycra makes me ill though!

dwarfy · Post by **dwarfy** » Tue 25 Apr, 2006 8:13 pm

Doc wrote: on the other hand though a pic and a phone number would be great for site admin purposes obviously

The idea of dwarfy in Lycra makes me ill though!

I,ll send you one then from todays run, a full body shot.....for site admin purposes obviously.

Doc · Post by **Doc** » Tue 25 Apr, 2006 8:16 pm

sorry mate your name begins with a D so you got to send your pics to wholley

themattmeister · Post by **themattmeister** » Tue 25 Apr, 2006 9:57 pm

Don't be afraid to send in a picture. This is one I got sent from Doc and Dwarfy on one of their "outings."

Try starting your press ups on your knees, as most girls have to do this,
and go from there.

dwarfy · Post by **dwarfy** » Tue 25 Apr, 2006 10:03 pm

I must say i am looking rather lovely in my black dress, and i must be stood on a stool, otherwise i wouldn,t be in the picture. As you can see Doc cant keep his hands off me!

Frank S. · Post by **Frank S.** » Tue 25 Apr, 2006 11:57 pm

themattmeister wrote:

That was after the gastric bypass, evidently...

chris5818 · Post by **chris5818** » Thu 27 Apr, 2006 11:43 am

Like the Doc said tho kim not to much to quick, I had all sorts of problems in the past with me joints, just kept walking like my old man Forrest Gump

mfat_man · Post by **mfat_man** » Thu 27 Apr, 2006 1:03 pm

Howardbliss wrote:Uuuuuugh. Basically they are dead, but somehow still able to walk right?!- muscle spasms or something. Finally some proof that zombies DO exist.

Do you guys mind I am just off for some lunch

Jes!

jimbob · Post by **jimbob** » Thu 27 Apr, 2006 1:21 pm

[quote="chris5818"]

anyone played resident evil 4 for the ps2, don't you think this women is almost identical to the zombies

Nickosx · Post by **Nickosx** » Thu 27 Apr, 2006 1:48 pm

probably twas there inspiration

kimberly · Post by **kimberly** » Thu 27 Apr, 2006 4:19 pm

cheers guys. Iv only just figured out hw to post a reply lol. Ill get running and doing press ups etc. Oh god, im gonna die in basic! Nice pics btw...lovely! I looke very similar in my running gear...ill have to get u a photo!
Kim x

dwarfy · Post by **dwarfy** » Thu 27 Apr, 2006 6:57 pm

kimberly wrote:cheers guys. Iv only just figured out hw to post a reply lol. Ill get running and doing press ups etc. Oh god, im gonna die in basic! Nice pics btw...lovely! I looke very similar in my running gear...ill have to get u a photo!
Kim x

Just to confirm, that is NOT dwarfy in the first photo.....just Doc in Thailand on R&R.

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