Could this be helpful?

[friendlyfireaintfriendly]

http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm

If you click the link theres a beep system for situps and pressups for what sounds like the australian reserves or similar id guess. Could be useful for people doing POC with the beeping Upper body tests. I found it useful anyway, goes all the way up to 100 just to make me depressed at 50

[letsrole]

http://www.militaryforums.co.uk/cforums ... bleep+test

I thought I had seen this someplace else... yeah it was useful for me but I found for the press ups and sit ups ones easier just to count in your head, but diff. people have diff. Prefrances!