Any nutritionists out there????

[Beast]

Come on chaps, I have said plenty of times you don't need creatine or supplements.

Sure it helps you to push that extra couple or reps and increases your muscle size slightly, but that's only water retention.
As soon as you come off creatine you will loose it and you certainly won't be able to use it when you start your training on day1.

Eat four big healthy meals a day and train hard!

If you are taking bodybuilding seriously then that's a different storey.

[K24io]

Have you tasted maximuscle creatine? Its like drinking vomit through a straw. It smells like a chemical lab as well! and its £40 a shot.

[The JaCkAl]

i can imagine, I used to drink creatine ages ago. It tastes like sewege (Or what I imagine as sewege).

[PhilM]

Beast....what about scranning ratpacks mate?

I have loads of bits n bobs from them left over from various trips to senny, supposedly a silly numbr of calories in them to keep you going, so, i imagine would be good for you?