stimulants

[Min]

Hey Kwew less of your lip lad , i'm only trying to educate . But i totally agree with Rob on this 1, like i said higher up the page just rely on your own abilities m8, can't go wrong that way...nuff said

[kwew]

damn me and this lip its always getting me into trouble. yeah i totally agree to you dont want to be going into a war zone with a lad who thinks he cant do anything without his supplements hes a liability.
im quite happy about this thread ive never started one thats lasted for so many posts. YAY

[Jon]

Out of interst Jon, how much does this Lucozade guzzling affect your performance etc, or is it more benficial in terms of recovery? I'm wondering as I stick with water and gallons of tea, and hadn't thought about taking anything special to a PRMC .

I just like the taste. Nah, its good for keeping your mouth moist, especially on cold days. Running on water causes my mouth to dry out and my throat to hurt.

[wilson]

There nothing wrong with suplements aslong as you use them correctly and phase in and out of training. Personaly I dont find lucosade etc any help and stick to diluted fruit juice when doing CV work outs.

To assist with muscle repair and growth I take protein shakes twice a day to simply increase my intake. Whilst at the gym I use a either ultimate orange [legal stimulant] or swole [creatin type product] to help acheive the results I want. Its not cheating as you still have to put in 100% effort, it does however allow you to have the correct prteins etc etc in your body to gain the maximum effect from each work out.

Its all horses for courses! Some days I start work at 6:45am and dont get home til 3am. Ill have 5 hours sleep and then its gym beforte work again! sometimes you need that extra lift wether it be a mars bar, redbull, lucosade.

I do not however recommend anybody try anything that is either not legal or not reasearched by themselves completely.

Aye,
wilson