Fitness regiemes

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 8:23 pm

What do you guys do fitness wise during the week?

I need to get an idea of what i should be doing

zero megahertz · Post by **zero megahertz** » Thu 07 Aug, 2003 8:27 pm

Take a look at the Sticky: PRMC fitness schedule guide at the top of this forum. Thats what I use and it seems to work well.

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 8:28 pm

I dont like that one.
I just want to see what otehr people are using

zero megahertz · Post by **zero megahertz** » Thu 07 Aug, 2003 8:34 pm

Well if you don't like it you could use the basic principle of it and change it to suit yourself like for example it tells you to run 15 mins steady pace some evenings and sometimes cycle in the evenings for 35 mins. Well instead of that I run 1.5 miles first thing in the morning and it only takes 9.5 minutes. Personally I think you should concentrate on running a fixed distance rather than running for an appointed length of time, because down at Lympstone they dont say "run there for 22.5 mins and we'll see how far you get" You have to run the 3 miles in 22.5 mins. Train for the event.

Or you could always work out your own personal fitness program.

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 8:38 pm

15 minutes run is too easy and I have no way of finding how far I run ( dont give suggestions Ive herad them all b4)

davo141 · Post by **davo141** » Thu 07 Aug, 2003 8:39 pm

basically i do press ups, pull ups, sit ups weights everynight, sometimes twice a day if i goto the gym, a run or bike ride everyday, started to bike ride everywhere i go unless its unappropriate...

my rest days are usually saturday and sunday maybe with a simple cycle or jog for anti-bordem reason...

Cheers, dave

dooher · Post by **dooher** » Thu 07 Aug, 2003 8:40 pm

Why are you posting if you dont want any suggestions in return?

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 8:42 pm

I want to know what type of regimes you lot do thats all.

zero megahertz · Post by **zero megahertz** » Thu 07 Aug, 2003 9:02 pm

Why can you not find the length of the course you run?

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 9:04 pm

Well I cant drive s im only like 15 and I dont hav a map so i ant mark the route and I dont runon roads so I cant see sign posts.

Sorry but can we stick to the topic???

zero megahertz · Post by **zero megahertz** » Thu 07 Aug, 2003 9:07 pm

Yes, just let me say this please.

Get a speedometer for your bike, they also record distance and only cost about £5 from a bike shop, and cycle the circuit.

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 9:11 pm

Lol I dont have a bike

Do you know any good sites that may be useful?

-Danny- · Post by **-Danny-** » Thu 07 Aug, 2003 9:16 pm

www.realrunner.com

ph1l · Post by **ph1l** » Thu 07 Aug, 2003 9:25 pm

if your young and have more than a year before you are attempting to join up you may as well join a running club, its more fun than running billy no mates as theres a croud of you and you progress so more quicky (my 3 mile time went from a struggling 21 mins to 18 mins easily in just 6 months). With the training 2 nights at the club you do your upper body workout and your sorted.

Mheyda · Post by **Mheyda** » Thu 07 Aug, 2003 9:28 pm

Erm I have about 2 months till I go to the prmc not one year...... and im 16 in like 11 days.

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